Gita's Page

Casien Protein

Basic Chocolate Peanut Butter Shake

  • 1/2 Cup 1% Milk
  • 5 – 6 Ice Cubes
  • 1 Tbsp Unsweetened Cocoa Powder
  • 1 Tbsp Peanut Butter (I like Earth Balance Coconut & Peanut Butter Spread)
  • 1/5 Scoop Casein Protein Powder

The Elvis  

  • 1/2 Cup 1% Milk
  • 5 – 6 Ice Cubes
  • 1 Tbsp Unsweetened Cocoa Powder
  • 1 Tbsp Peanut Butter (I like Earth Balance Coconut & Peanut Butter Spread)
  • 1/5 Scoop Casein Protein Powder
  • 1/2 Banana 

Express-o

  • 1/2 Cup 1% Milk
  • 1 shot espress (cooled) or 1 TBSP Instant Coffee
  • 5 – 6 Ice Cubes
  • 1 Tbsp Unsweetened Cocoa Powder
  • 1/2 Scoop Casein Protein Powder

Pumpkin Spice 

  • 2 Tbsp Pumkin Puree
  • 1/2 cup 1% Milk
  • 5-6 Ice Cubes
  • 1/8 tsp All Spice
  • 1/8 tsp cinnamon
  • pinch of ginger powder
  • pinch of Nutmeg
  • 1/2 Scoop Casein Protein Powder

 

 

 

 

 

 

 

 

 

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