Gita's Page

Archive for Intermittent Fasting (IF)

The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

Keto and Intermittent Fasting: the Big Overview for Beginners

My Story – How I Became Unhealthy, How I found the Ketogenic Diet

I started the Ketogenic diet on my 38th birthday. I weighed 200.9 lbs. I knew I had to get my weight under control because I was already feeling the pain and other symptoms¬†and I knew that if I didn’t take control of my weight/eating, I would end up with diabetes, heart disease or something worse. […]

Welcome to my world!