Gita's Page

Archive for Keto

Keto and Intermittent Fasting: the Big Overview for Beginners

The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

What is ketosis? – Dr. Berg

Before jumping into the ketogenic diet, it is important to understand what ketosis really is? You have to understand what you are asking of your body. before diving into this diet.

My Story – How I Became Unhealthy, How I found the Ketogenic Diet

I started the Ketogenic diet on my 38th birthday. I weighed 200.9 lbs. I knew I had to get my weight under control because I was already feeling the pain and other symptoms¬†and I knew that if I didn’t take control of my weight/eating, I would end up with diabetes, heart disease or something worse. […]

Welcome to my world!