Archive for Total Gym

Aerobic Exercises with the Total Gym

Total Gym Workout with Todd Durkin This is the same exercise that Rosalie was demonstrating.

Tone it Up Girls Try Out Total Gym

Squats to firm your booty! – Total Gym

Rosalie Brown demonstrates how to use the Total Gym to get a better booty!

Toning the Arms 2 Videos – Total Gym

In this video Christie Brinkley’s recommended workouts for toning the arms to look good in sleeveless fashions. Christie Brinkley Reveals Perfect Anti-Aging Secret For Women!

Ticeps. Biceps, Chest, Legs Routine – Total Gym

Leg Curls – Total Gym

Exercise Card #71 Leg Curls In this video Christie Brinkley demonstrates how to do leg curls on the total gym.

Fun Jumping Leg Workout – Total Gym

Christie Brinkley demonstrates how get a great leg workout using the Total Gym. In this video she using the Total Gym to jump, twist for

Paddle Boating – Total Gym

Christie Brinkley demonstrates how to use the total gym as a paddle boat  

Swimming with the Total Gym

Instructor demonstrates how to swim on the Total Gym. This is used for Rehabilitation and Cardio

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